STAYING HEALTHY, in shape- WORKOUT WHENEVER YOU ARE
You can bring the gym into your home with great Live-virtual personal training programs via Skype, FaceTime, Zoom.
Despite the social distancing, uncertainty, and challenges surrounding the pandemic, -
WE'RE HERE TO HELP!
Personalized progressive personal training and meal plan created by certified personal trainer, fitness coach and nutritionist.
Physiques Fitness by Elvira introduces Live-Virtual All- Inclusive Personal Training!
Customized fitness plan can now come to you on your laptop, desktop, or mobile device, wherever you may be for virtual workouts.
Yes, a certified world-class Fitness & Health Coach, Personal Trainer in your home, office, or hotel via Skype, Face-time, Zoom.
WHAT MAKES OUR VIRTUAL TRAINING DIFFERENT?
-Get Personalized progressive workouts and meal plans created by certified fitness coach and nutritionist.
-These plans are specifically tailored for you and your goals. You will have a progressive plan every time you workout.
-Body weight exercises to substitute weights workouts at home with Minimal ( or non!) equipment.
-These fitness workouts help you avoid injuries and get you to your goals faster.
-You will get in the best shape of your life with exercises, nutrition and wellness coaching.
-Send your metabolism into overdrive! You will have each workout that focuses on burning calories, elevate your metabolism and increase lean muscle mass.
-This sessions mixes HIIT/aerobic, core and strength training exercises to give your entire body a great workout.
-Improve your strength, flexibility and range of motion.
-Increase energy and endurance.
-Get Personal Nutritional coaching and meal plans weekly. We will work with you to find a healthy, sustainable nutrition plan that fits in your lifestyle and preferences.
-Get Techniques to Help Reduce Anxiety, manage stress and prevent illness.
-Get answers to any your questions.
